Weigh In record (no journal entry) for 06 July 2022
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68 kg
Lost so far: 1.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 89.01g | Prot: 59.36g | Carbs: 149.56g.
Breakfast: Zeytinyağı, Kepekli Ekmek, Haşlanmış Yumurta, Migros Ezine Peyniri, Yeşil Zeytin, Kırmızı Domates. Lunch: Ceviz. Dinner: Kakaolu Kek, Cappy Vişne Suyu, Adana Durum, Dana Kavurma. Snacks/Other: Ceviz. more...
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Gaining 0.7 kg a Week
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kuzeyyyyyyy's Weight History
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