Weigh In record (no journal entry) for 06 July 2022
|
59.2 kg
Lost so far: 5.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 51.29g | Prot: 106.60g | Carbs: 145.74g.
Breakfast: Performans Şekersiz Çikolatalı Fıstık Ezmesi, Seyidoğlu Tahin, Şeftali, Proteinocean Pea Protein, Eti Lifalif Yulaf Ezmesi, Yumurta, İHE Organik Tam Buğday Ekmeği, Avokado. Dinner: Tereyağı, Banvit Hindi Pirzola, Performans Basmati Pirinç. more...
|
Gaining 0.2 kg a Week
|
|
beypazariaddict's Weight History
|