Weigh In record (no journal entry) for 05 July 2022
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 57.50g | Prot: 40.16g | Carbs: 155.36g.
Breakfast: Salatalık, Patates Kızartması, Yumurtalı Ekmek. Lunch: Tam Buğday Ekmeği, Şakşuka. Snacks/Other: Dr. Oetker Bitter Çikolatalı Puding, Eti Cin, Ülker Çubuk Kraker, Ülker Laviva , Nescafe 3 Ü 1 Arada. more...
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Losing 0.5 kg a Week
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gamzecicek88's Weight History
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