Lübecker's Journal, 05 Jul 22

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Weigh In record (no journal entry) for 05 July 2022

104.9 kg Lost so far: 0 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2022:

2955 kcal

Fat: 133.54g | Prot: 123.20g | Carbs: 309.28g. Breakfast: Fischbrötchen, Alpro Soya Joghurt Limette-Zitrone, Kölln Bircher Frucht Müsli, Amecke Sanfte Säfte Orange. Lunch: Almighurt Erdbeere, Sylter Milchreis, Bauernbrot, Fischbrötchen. Dinner: Chef Select Schweizer Wurstsalat mit Käse . Snacks/Other: Haribo Colorado, Neumarkter Lammsbräu Glutenfrei Alkoholfrei. more...

2831 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Lübecker's Weight History

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Lübecker's Journal, 05 Jul 22

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Lübecker's Weight History