Weigh In record (no journal entry) for 05 July 2022
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82.5 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 23.31g | Prot: 42.50g | Carbs: 144.58g.
Breakfast: Nasi Putih, Lele Goreng. Dinner: Urap, Emping Melinjo, Risol Mayo, Nasi Putih, Lele Goreng, Energen Energen Rasa Jahe. more...
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Losing 0.4 kg a Week
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