Weigh In record (no journal entry) for 05 July 2022
|
99 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 68.29g | Prot: 44.50g | Carbs: 193.46g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Nescafe Xpress, Aldi Pide Rindfleisch. Dinner: Red Bull Energy Drink, Aldi Sandwich Thunfisch . more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|