Weigh In record (no journal entry) for 29 January 2015
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188.7 kg
Lost so far: 9.3 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1989 kcal
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Fat: 149.06g | Prot: 136.85g | Carbs: 27.45g.
Breakfast: Freshpak Rooibos, Boiled Egg, Glenryck Pilchards in Hot Chilli Sauce, Cheddar Cheese. Lunch: Tomatoes, Cheddar Cheese, Woolworths Kassler Chops. Dinner: Cheddar Cheese, Butter (Salted), Chicken Breast, Cauliflower, Tomatoes, Butternut Pumpkin. Snacks/Other: Coconut Oil, Water (Bottled), Pick n Pay Double Cream Greek Style Yoghurt, Water (Bottled). more...
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5052 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 32.6 kg a Week
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