_dechie_'s Journal, 05 Jul 22

bismillah...mari makan....

View Diet Calendar, 05 July 2022:
1316 kcal Fat: 33.50g | Prot: 51.13g | Carbs: 205.43g.   Breakfast: Burung Dara Mie Telur Urai. Lunch: Sate Lilit, Sayur Bening Bayam, Nasi Putih. Dinner: Champ Sosis Ayam, Nasi Putih, Ayam atau Kalkun Manis dan Asam. Snacks/Other: Kentang Goreng, Soyjoy Danish Cheese. more...
1714 kcal Exercise: Calisthenics (light, e.g. home exercise) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

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