Weigh In record (no journal entry) for 29 January 2015
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121.5 kg
Lost so far: 11.2 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1242 kcal
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Fat: 47.23g | Prot: 58.02g | Carbs: 146.78g.
Breakfast: Real Quality Mungobohnen Keimlinge, Weich Gekochtes Ei, Kaffee mit Milch und Zucker, Guacamole, REWE Bio Mehrkornbrötchen. Lunch: Aldi Mozzarella, Bechamelsauce, Champignons, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren, Gutstetten Puten-Hackfleisch, Reis (Gekocht). Dinner: Real Quality Mungobohnen Keimlinge, Weizenbrötchen, Guacamole, REWE Bio Mehrkornbrötchen. Snacks/Other: Kaffee mit Milch und Zucker. more...
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3151 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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jonasemil2012's Weight History
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