Weigh In record (no journal entry) for 04 July 2022
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67.9 kg
Lost so far: 1.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 63.96g | Prot: 40.19g | Carbs: 204.00g.
Breakfast: Mis Tam Yağlı Ayran. Lunch: Nescafe Bol Kahve, Süt, Kuru Hurma. Dinner: Nohut Yemeği, Mercimek Çorbası, Sütaş Yoğurt. Snacks/Other: Ceviz. more...
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Gaining 3.5 kg a Week
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kuzeyyyyyyy's Weight History
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