Weigh In record (no journal entry) for 04 July 2022
|
94.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 89.50g | Prot: 47.85g | Carbs: 181.12g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Doğal Peynir, Beyaz Ekmek. Lunch: Siyah Zeytin, Beyaz Ekmek, Danone Activia Kayısılı. Dinner: Eti Sütlü Çikolata, Magnum Black Espresso, Peynirli Börek, Salatalık (Soyulmuş), Cacık. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damla.Kilo.Veriyor's Weight History
|