Weigh In record (no journal entry) for 04 July 2022
|
63.6 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 57.30g | Prot: 125.18g | Carbs: 189.55g.
Breakfast: Slammers Energy Drink Sugarfree, Hela Curry Kruiden Ketchup Original, De Zaanse Hoeve Jong Belegen 48+, Myprotein Oat Bakes, AH Volkoren Bol. Lunch: AH Roomboter Appelflap, Haribo Dropmix, Milner Smeerkaas 20+ Sambal, Wasa Poppy Seeds & Sea Salt. Dinner: Conimex Ketjap Manis, Bio+ Penne Volkoren, Gele Paprika's, Champignons, AH Courgette, Vomar Biefstuk Tartaar, AH Gesneden Uien. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Lidl Walnoten, Body & Fit Smart Protein Chips, AH Kipborrelhapjes, Myprotein Clear Whey Isolate Orange Mango. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
linshelu's Weight History
|