Weigh In record (no journal entry) for 04 July 2022
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 40.93g | Prot: 75.44g | Carbs: 181.31g.
Lunch: Kopi Luwak White Coffee Caramel, ABC Kecap Manis, Tahu Goreng, Jofrans Sosis Ayam, Nasi Putih. Dinner: Nasi Putih, Bakso dengan Saus (Campuran). more...
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Gaining 0.3 kg a Week
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