Maymold's Journal, 28 Jan 15

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Weigh In record (no journal entry) for 28 January 2015

84.5 kg Lost so far: 11.0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2015:

1333 kcal

Fat: 68.02g | Prot: 73.90g | Carbs: 106.63g. Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich, Coffee, Milk (2% Lowfat with Added Vitamin A and Protein), Splenda No Calorie Sweetener Packets. Lunch: steak & kale soup. Dinner: Sonic Tater Tots (Regular), Applebee's Cowboy Burger. more...

2437 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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