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Oriza90
Journal
04 Jul 22
Oriza90's Journal, 04 Jul 22
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Weigh In record (no journal entry) for 04 July 2022
76.1 kg
Lost so far:
4.9 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2022:
381 kcal
Fat: 4.80g | Prot: 31.69g | Carbs: 50.55g.
Breakfast:
Sambal Goreng, Tempe Kukus, Ikan Asin, Nasi Putih, Sup Ayam.
Snacks/Other:
Teh Hijau.
more...
1950 kcal
Exercise:
Aerobics - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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Oriza90's Weight History
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