Weigh In record (no journal entry) for 03 July 2022
|
89.3 kg
Lost so far: 4.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
568 kcal
|
Fat: 38.56g | Prot: 28.45g | Carbs: 25.10g.
Breakfast: Gold Food Кедровый Орех Очищенный, Монетка Сыр Голландский 45% , Сибирский Хлеб Хлеб Бездрожжевой Сибирский, Вареное Яйцо, Экомилк Масло Сливочное 82,5%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dashanavik's Weight History
|