Weigh In record (no journal entry) for 28 January 2015
|
60 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2015:
|
1880 kcal
|
Fat: 35.70g | Prot: 95.97g | Carbs: 298.25g.
Breakfast: Mandarijn, Jam, Sinaasappelen, Bruine Boterham. Lunch: Coeur de Lion Camembert, Bruine Boterham, Appels. Dinner: Tomaten, HAK Doperwtjes, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Leonidas Praline, LU Boudoir, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
Losing 2.1 kg a Week
|
|
|