Weigh In record (no journal entry) for 03 July 2022
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78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 68.75g | Prot: 94.58g | Carbs: 224.80g.
Lunch: Danone Cottage Cheese Light, Azeite, Continente Uva Passa Moscatel , Peito de Frango, Pingo Doce Salsicha Silesiana. Dinner: Manteiga, Continente Uva Passa Moscatel , Arroz Integral (Médio, Cozido), Cogumelos Brancos (Salteado em Wok), Ovo Cozido. Snacks/Other: Mel, Mimosa Leite Magro sem Lactose, Nestlé Cereais Fitness, Continente Banana, Continente Iogurte Natural, Continente Flocos de Aveia Fina, Mimosa Leite Magro sem Lactose, Uvas tipo Europeu. more...
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2088 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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secondtononecoach's Weight History
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