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Dilek35.
Journal
03 Jul 22
Dilek35.'s Journal, 03 Jul 22
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67.5👻👻👻👻👻
67.5 kg
Lost so far:
1 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2022:
801 kcal
Fat: 28.80g | Prot: 57.80g | Carbs: 95.34g.
Breakfast:
Türk Kahvesi, Çay Şekerli, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı).
Lunch:
Izgara Köfte, Domatesler, Ev Yapımı Yoğurt, Semizotu.
Snacks/Other:
Kırmızı Erik, Türk Kahvesi, Çay Şekerli, Namet Hindi Füme.
more...
1648 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Dilek35.'s Weight History
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