colin.peck's Journal, 27 May 11

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Weigh In record (no journal entry) for 27 May 2011

82.5 kg Lost so far: 10.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2011:

1302 kcal

Fat: 21.29g | Prot: 132.70g | Carbs: 128.40g. Breakfast: Rolled Oats. Lunch: Chicken Breast Meat (Broilers or Fryers), Organic Red Quinoa, Gai Lan (Chinese Broccoli). Dinner: Supermix Whey Protein Isolate. Snacks/Other: Vita-Wheat Cracker Multigrain. more...

2313 kcal

Exercise: Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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colin.peck's Journal, 27 May 11

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colin.peck's Weight History