Weigh In record (no journal entry) for 28 January 2015
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122.5 kg
Lost so far: 10.2 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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1104 kcal
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Fat: 31.56g | Prot: 34.96g | Carbs: 174.85g.
Breakfast: Viva Vital Hähnchenbrustfilet mit Ananas in Bratenaspik, Milfina Butter, REWE Bio Mehrkornbrötchen, Sprossen, Guacamole, Kaffee mit Milch und Zucker. Lunch: 3 Glocken Feine Eier Nudeln, Gefro Gefro Diätwürze /-Suppe. Dinner: Sprossen, Weizenbrötchen, Guacamole, REWE Bio Kürbiskernbrötchen. Snacks/Other: Borggreve Gewürz-Spekulatius, Kiwi, Kaffee mit Milch und Zucker. more...
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3499 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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jonasemil2012's Weight History
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