Weigh In record (no journal entry) for 03 July 2022
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 26.12g | Prot: 42.05g | Carbs: 15.63g.
Breakfast: Tahu Goreng, Tempe Mendoan, Telur Ceplok, Puro WPRO Strawberry Yoghurt. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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