Weigh In record (no journal entry) for 27 January 2015
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90.4 kg
Lost so far: 7.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1139 kcal
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Fat: 46.23g | Prot: 70.53g | Carbs: 141.43g.
Breakfast: Molico Leite Desnatado, Maçãs Fuji. Lunch: AdeS Suco de Laranja, Salada Verde Mista, Feijão Preto, Arroz Branco, Sadia Hambúrguer Bovino. Dinner: Queijo Parmesão (Ralado), Perdigão Peito de Peru Defumado, Ovo Mexido, Salada Verde Mista, AdeS Suco de Uva Zero. Snacks/Other: Qualitá Uva Niagara. more...
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2468 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Marcelo Macedo's Weight History
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