swanneee's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

64.5 kg Lost so far: 1.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

544 kcal

Fat: 19.85g | Prot: 23.17g | Carbs: 67.33g. Breakfast: Café, Bjorg Lait d'Avoine. Dinner: Ethiquable Chocolat Lait 53% Cacao, U Pizza Jambon Emmental Mozzarella, Laitue, U Carottes Râpées, Tomates. more...

1695 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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swanneee's Journal, 02 Jul 22

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swanneee's Weight History