Weigh In record (no journal entry) for 02 July 2022
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 86.07g | Prot: 134.40g | Carbs: 92.85g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Wortel Dimasak, Bimoli Minyak Goreng, Tahu Isi. Lunch: Pisang Kepok Rebus, Indomaret Mangkok Tahu, Fiesta Fried Chicken, Bimoli Minyak Goreng, Tahu Isi. Dinner: Kue Bawang, Indomaret Mangkok Tahu, GaGa Sarden Sambal Balado, Nasi Putih, Puro WPRO Strawberry Yoghurt. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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