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Moniqwadup
Journal
01 Jul 22
Moniqwadup's Journal, 01 Jul 22
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Weigh In record (no journal entry) for 01 July 2022
78.6 kg
Lost so far:
0.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2022:
586 kcal
Fat: 21.88g | Prot: 39.64g | Carbs: 57.33g.
Breakfast:
Chicken Stir Fry, Brown Rice.
more...
2674 kcal
Exercise:
Circuit Training - 1 hour, Sitting - 3 hours, Cooking - 1 hour, Cleaning - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Moniqwadup's Weight History
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