Weigh In record (no journal entry) for 01 July 2022
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 58.83g | Prot: 37.63g | Carbs: 188.34g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Sade Kek, Patates Kızartması, Makarna veya Makarna Salatası, Peynirli Börek, Açma. Dinner: Nescafe 3 Ü 1 Arada. Snacks/Other: Freşa İnişdibi. more...
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Losing 1.4 kg a Week
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gamzecicek88's Weight History
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