Weigh In record (no journal entry) for 01 July 2022
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 49.27g | Prot: 86.04g | Carbs: 75.26g.
Breakfast: Buncis, Sawi Dimasak (dari Segar), Martabak Tahu, Tahu Kukus, Wortel Dimasak, Lumpia Basah, Bimoli Minyak Goreng, Tahu Isi. Lunch: Fiesta Fried Chicken, Wall's Paddle Pop Twister Mermaid, Tahu Isi, Tumis Kacang Panjang dan Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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