Weigh In record (no journal entry) for 27 January 2015
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81.4 kg
Lost so far: 3.2 kg.
Still to go: 16.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 January 2015:
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1333 kcal
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Fat: 44.78g | Prot: 61.48g | Carbs: 168.61g.
Lunch: Leggo's Bolognese, Panko Bread Crumbs (Obento) Panko Bread Crumbs, Coles Extra Lean Mince, Mighty Soft Wholemeal Bread, McDonald's Cup Cakes. Dinner: Rice Bran Vegetable Oil, Panko Bread Crumbs (Obento) Panko Bread Crumbs, Woolworths Select French Fries, Potato Salad, onion, lettuce, tomato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Arnott's Shapes Extreme Chilli. more...
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2437 kcal
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Exercise:
Shopping - 15 minutes, Sitting - 5 hours, Driving - 1 hour and 45 minutes, Standing - 30 minutes, Housework - 57 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes. more...
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Gaining 0.9 kg a Week
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