Weigh In record (no journal entry) for 24 June 2022
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50.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 48.13g | Prot: 123.04g | Carbs: 142.04g.
Breakfast: DM Bio Mandeldrink Natur, ESN Iso Whey Hardcore Vanille, Alnatura Reisflocken, ESN Flavn Tasty Rocky Road, Пирог с ягодами. Lunch: SPAR Ziegenkäse aus Heumilch , Eiklar, Champignons, Ei, SPAR Natur Pur Bio-Dinkelreis, Куриные котлетки. Dinner: Chavroux Feine Kräuter , Eiklar, SPAR Natur Pur Bio-Dinkelflocken , Avocado. Snacks/Other: SPAR Ziegenkäse aus Heumilch, Olivenöl, Cocktailtomaten. more...
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Losing 0.7 kg a Week
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n.krieger's Weight History
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