Weigh In record (no journal entry) for 30 June 2022
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104.6 kg
Lost so far: 37.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 30.56g | Prot: 111.41g | Carbs: 149.63g.
Breakfast: ESN Isoclear Whey Isolate Lemon Slush, ESN Designer Whey Protein - Vanilla. Lunch: Grüne Brechbohnen, Hähnchenbrustfilet, Bahlsen Russisches Brot. Dinner: Philadelphia Doppelrahmstufe (30g), Leicht & Cross Knusperbrot Vollkorn, Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Zimt. Snacks/Other: Knabsi Königliche Nussmischung. more...
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Losing 2.1 kg a Week
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jomo58z9's Weight History
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