Weigh In record (no journal entry) for 30 June 2022
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98.1 kg
Lost so far: 8.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 102.68g | Prot: 113.94g | Carbs: 307.74g.
Breakfast: Red Bull Energy Drink, Frühstück, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Adana Kebap. more...
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Gaining 9.1 kg a Week
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