Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alpharay
Journal
26 Jan 15
alpharay's Journal, 26 Jan 15
alpharay's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 January 2015
61.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2015:
1750 kcal
Fat: 79.20g | Prot: 134.19g | Carbs: 118.73g.
Breakfast:
Femeg Regenbogenforellen, Goldmännchen Pfefferminztee, Kaffee mit Milch.
Lunch:
Westcliff Ceylon Indien, Wagner Die Backfrische Speciale.
Dinner:
Femeg Regenbogenforellen, Gut & Günstig Weiße Schokolade.
more...
1789 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
alpharay's Weight History
View Complete History