Weigh In record (no journal entry) for 30 June 2022
|
95 kg
Lost so far: 10.8 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
607 kcal
|
Fat: 12.47g | Prot: 16.96g | Carbs: 112.51g.
Breakfast: Oreo Soft Cake, Adem Sari Adem Sari Herbal Lemon, Royco Royco Ayam, Jagung Rebus. Lunch: Ikan Asin, Sayur Asem, Nasi Putih. Snacks/Other: Tahu Bakso, Serabi. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsamellindaa's Weight History
|