Em Manutenção. ;)
|
53.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2015:
|
1072 kcal
|
Fat: 23.24g | Prot: 100.11g | Carbs: 136.56g.
Breakfast: Plus Vita Fit 12 Grãos, Café, Polenguinho Polenguinho Light. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango, Qualitá Uva sem Sementes. Dinner: Frutabella Bananada Zero Açúcar, Chamyto Leite Fermentado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cacau Show Tablete De Chocolate Amargo 85% Cacau, Reserva de Minas Doce De Leite, Plus Vita Pão Integral Fit 12 Grãos, Bela Ischia Suco de Laranja Light, Maçãs Gala. more...
|
|
1671 kcal
|
Exercise:
Desk Work - 7 hours, Standing - 1 hour and 30 minutes, Resting - 6 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcelleNB's Weight History
|