made it to the gym after work and ate the right food to have a successful 6.71 mile run. also completed day 1 of the abs challenge.
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1211 kcal
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Fat: 48.86g | Prot: 41.69g | Carbs: 167.86g.
Breakfast: sweet and low, coffee mate creamer, coffee, starbucks power protein plate. Lunch: diet coke, garden burger, Avocados, lucern provolone cheese, Giant Wheat Enriched Hamburger Buns. Dinner: watermelon, Green Tea, vitamin water, banana. Snacks/Other: Dry Roasted Salted Almonds, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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2612 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Shopping - 30 minutes, running - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Desk Work - 7 hours. more...
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