Weigh In record (no journal entry) for 29 June 2022
|
96.8 kg
Lost so far: 9.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
3623 kcal
|
Fat: 168.28g | Prot: 124.27g | Carbs: 393.00g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Pizza Salami. Dinner: Lorenz Nicnac's, Tic Tac Fresh Orange , Kinder Milchschnitte, Red Bull Energy Drink, Burger King Long Chicken BKS, Burger King Double Cheeseburger, Burger King Whopper. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|