Weigh In record (no journal entry) for 29 June 2022
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84.2 kg
Lost so far: 18.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 48.79g | Prot: 67.89g | Carbs: 114.73g.
Breakfast: Aldi Bierschinken, Arla Kaergarden Gesalzen, Reinert Sport Salami, Gut & Günstig Lachsschinken, Puda Landbrot Roggenmischbrot, Milbona Kondensmilch 4% Fett. Lunch: RUF Vanillesoße ohne Kochen, Johannisbeeren, Arla Kaergarden Gesalzen, Grüne Erbsen (Gefroren), Grillmeister Nackensteak Gewürzt. Dinner: Gut & Günstig Lachsschinken, Reinert Sport Salami, Kakaopulver (Ungesüßt), Milch 1,5%, Puda Landbrot Roggenmischbrot. more...
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3046 kcal
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Exercise:
Elliptical - 15 minutes, Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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