Weigh In record (no journal entry) for 28 June 2022
|
91.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 61.48g | Prot: 62.11g | Carbs: 120.75g.
Breakfast: Clover Full Cream Fresh Milk, Scrambled Egg , Brown Bread, Bacon. Lunch: Cappuccino, Woolworths Almond Brittle. Dinner: McDonald's Cajun Chicken. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
droppingkgs's Weight History
|