Weigh In record (no journal entry) for 29 June 2022
|
85.2 kg
Lost so far: 1.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 50.53g | Prot: 59.10g | Carbs: 156.04g.
Breakfast: Пхали Хинкали Хачапури по-Мегрельски, Чай. Lunch: Компот из Сухофруктов, Котлета Куриная, Гороховое Пюре, Хлеб Черный, Сметана , Окрошка. Dinner: Красное Яблоко. Snacks/Other: Акконд Конфета Фараделла. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nastin_Ostin's Weight History
|