Weigh In record (no journal entry) for 29 June 2022
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 26.28g | Prot: 37.93g | Carbs: 217.86g.
Breakfast: Susu Coklat, Pisang Mas. Lunch: Teh Manis, Sasa Saus Sambal, Nasi Putih, Chicken Nugget. Dinner: Bakso Ayam, Tahu Tek. Snacks/Other: Chiki Twist Roasted Corn, Kiranti Kiranti Original, Tricks Rendang Baked Potato Crisps, Stroberi, Pisang, Pepaya, Kue Talam. more...
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Losing 4.2 kg a Week
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_dechie_'s Weight History
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