Weigh In record (no journal entry) for 29 June 2022
|
103.5 kg
Lost so far: 6.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 31.62g | Prot: 22.56g | Carbs: 77.37g.
Breakfast: Caffè Decaffeinato. Lunch: Fave Fresche, Valfrutta Farro Cotto a Vapore. Dinner: Valfrutta Farro Cotto a Vapore, Auchan Olio Extravergine di Oliva , Fave Bollite. Snacks/Other: Pesca Noce, Noci. more...
|
|
4401 kcal
|
Exercise:
Working - 8 hours, Sleeping - 5 hours, Standing - 3 hours, Sitting - 5 hours, Driving - 2 hours, Apple Health - 0 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Errepunk's Weight History
|