조냥이's Journal, 29 Jun 22

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Weigh In record (no journal entry) for 29 June 2022

82.9 kg Lost so far: 8.1 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2022:

940 kcal

Fat: 38.75g | Prot: 33.29g | Carbs: 115.93g. Breakfast: 남양 맛있는 두유 GT 달콤한맛. Lunch: 비빔국수. Dinner: 찐고구마, 오이 (껍질 포함), 상추, 다향오리 오리훈제. more...

2783 kcal

Exercise: Circuit Training - 16 minutes, Stair Climber (Stepper) - 1 hour and 2 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours. more...

Losing 0.9 kg a Week

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