Weigh In record (no journal entry) for 25 May 2011
|
66.9 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1302 kcal
|
Fat: 17.70g | Prot: 54.94g | Carbs: 239.72g.
Breakfast: tangerine, Bran flakes , skim milk. Lunch: button mushrooms, onions, white rice, vegetable soup, mackerel, tangerine. Dinner: white rice, tangerine. Snacks/Other: honey, skim milk. more...
|
|
1979 kcal
|
Exercise:
Dance (fast step, aerobic) - 44 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 16 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Congogirl's Weight History
|