Weigh In record (no journal entry) for 25 January 2015
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2015:
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1253 kcal
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Fat: 49.66g | Prot: 79.06g | Carbs: 116.61g.
Breakfast: Butter, Fried Egg, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A). Lunch: Lamb Curry. Dinner: Baked Potato (Peel Eaten). Snacks/Other: OROS Orange Juice, Woolworths Seedless White Grapes, Granny Smith Apples, Peaches. more...
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Losing 1.4 kg a Week
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