Weigh In record (no journal entry) for 28 June 2022
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92 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 52.23g | Prot: 65.58g | Carbs: 176.06g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Lunch: Beyaz Ekmek, Menemen. Dinner: TekSüt Yarım Yağlı Süzme Peynir , Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Siyah Zeytin, Haşlanmış Yumurta, Sulu Köfte, Patates (İçi, Tuzsuz, Haşlanmış). more...
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Gaining 0.1 kg a Week
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