Juliane.Schw.'s Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

75.5 kg Lost so far: 27.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1671 kcal

Fat: 52.88g | Prot: 56.95g | Carbs: 230.92g. Breakfast: Dinkelbrot, Miracel Whip Mayo Classic, Kaufland Thunfisch. Lunch: Alpenschmaus Gefüllte Teigtaschen. Dinner: Hela Curry Gewürz Ketchup Delikat, Baktat Gefüllte Weinblätter mit Reis. Snacks/Other: Alpro Soja Dessert - Dunkle Schokolade Feinherb. more...

2513 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sitting - 6 hours, Shopping - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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04 Jul 22 by member: Jule Go !


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Juliane.Schw.'s Weight History

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Juliane.Schw.'s Journal, 28 Jun 22

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Juliane.Schw.'s Weight History