Weigh In record (no journal entry) for 24 January 2015
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95 kg
Lost so far: 10 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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765 kcal
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Fat: 13.80g | Prot: 17.88g | Carbs: 136.68g.
Breakfast: White Rice (Medium-Grain, Cooked), KFC Creamy Oreo Krusher, Weet-Bix Weet-Bix. Lunch: Pieman's Spinach and Feta Pie. more...
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Gaining 0.3 kg a Week
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