colin.peck's Journal, 25 May 11

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Weigh In record (no journal entry) for 25 May 2011

82.2 kg Lost so far: 10.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2011:

1160 kcal

Fat: 19.99g | Prot: 128.08g | Carbs: 124.39g. Breakfast: Rolled Oats. Lunch: Fillet Steak (Raw), Spinach, Organic Red Quinoa. Dinner: TONE No Fat Milk, Supermix Whey Protein Isolate, Gentle Fibre, Forme No Fat Classic Cheesecake. more...

2909 kcal

Exercise: Squash or Handball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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colin.peck's Journal, 25 May 11

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colin.peck's Weight History