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alpharay
Journal
24 Jan 15
alpharay's Journal, 24 Jan 15
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Weigh In record (no journal entry) for 24 January 2015
61.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2015:
1493 kcal
Fat: 84.86g | Prot: 81.25g | Carbs: 102.75g.
Breakfast:
Kaffee mit Milch, Ritter Sport Nugat, Goldmännchen Pfefferminztee, Garnelen, Gelbe Paprika.
Dinner:
Crunchips Cheese & Onion, Chicken Nuggets.
more...
1627 kcal
Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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alpharay's Weight History
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